As a personal trainer, and a hippie at heart, I want a natural deodorant that legit works. Unfortunately none of them do. :( Which is why I make my own, and this shit is magical: - 1 part coconut oil (antibacterial, antimicrobial) - 1 part baking soda (antibacterial, neutralizes odors) - 1 part arrowroot powder (absorbs moisture - I know it sounds like a hard-to-get ingredient but I just get it from Amazon) - several drops tea tree oil (hella antibacterial and antimicrobial)

I just tried something new for breakfast and this shit is delicious: 1 cup water 1/2 banana 1/2 cup frozen strawberries 1/2 cup Greek yogurt 1 serving vanilla protein powder (I personally like the Orgain brand Meal powder 'cuz it's chock full of everything and still tastes good) 1 tablespoon peanut butter 1 teaspoon maca (optional - it adds amino acids, B vitamins, and a nutty taste) 1/2 packet frozen dragonfruit (optional - it adds B vitamins, fiber, and intensifies the pink

As a spontaneous challenge, I'm doing 300 days of BUTI yoga. Or as I like to call it: it's-always-crotch-centric-over-here yoga (bonus points if you get that reference). I've never been one of those people who enjoyed yoga. Like as a trainer I know all the benefits of it but it never felt fun to actually do. It was always more like... Except for BUTI. Because it incorporates tribal dance movements (like hip and chest isolations to make you feel sexy as fuck) and HIIT cardio (

"Problem areas" are bullshit. Here's why: There's nothing inherently unhealthy about having full hips, thick thighs, squishy upper arms, cellulite (which is actually considered a secondary sex characteristic, like boobs or an adams apple!), a soft belly, laugh lines, or stretch marks. A perfectly healthy and fit person can have all of these things. They don't hinder a person's ability to function or enjoy life. So why do we hate and fear them so much? Because advertising. The

1. This is basically the movie in 3 gifs: 2. These Epic Fight Scenes Like Damn I feel ready to cry but also Kick some ass Holy Shit 3. Wonder Woman is canonically bisexual and we need to support this movie so we can get an equally incredible sequel that shows her as an openly queer superhero: 4. It was directed by Patty Jenkins: "The world is in crisis [...] I wanted to tell a story about a hero who believes in love, who is filled with love, who believes in change and the bet