30 days into my 300 days of BUTI yoga challenge and I'm still diggin it. Some days I've done just 10 minutes and some days I've done 90, and having workout options of such varying lengths is incredibly helpful. Cuz sometimes I'm like and sometimes I'm more like and it's all I can do to squeeze in a couple minutes of jumping, gyrating, and stretching before work. And you know what? Every minute has counted. I can easily slip into an all-or-nothing mentality, as if not being ab

I recently got sent this question on my Tumblr page, and wanted to share my response here too: "Do you have any tips on how to get over or at least minimise low body self esteem? I think you talked a bit about this in an earlier ask of mine but I still often feel bad about my body, when I eat things like doughnuts, like my workout is not effective etc" Yes! Buckle up my friend because I have a lot to say on this topic… Body love is a journey, so keep in mind that it’s somethi