Dealing with Holiday StressA client recently asked me for tips on managing stress. Between work demands, family responsibilities, and now being in the middle of the...
#ICan'tKeepQuietThis post was inspired by singer/songwriter Milck's "I Can't Keep Quiet" project. With recent political events, I noticed the focus tends...
My Go-To Smoothie and Salad RecipesThese are the healthy recipes I've been into lately: Pink Power Smoothie: - 1 cup water - 1 cup spinach (or kale) - 1/2 banana - 1/2 cup...
Tips for Loving Your BodyI recently got sent this question on my Tumblr page, and wanted to share my response here too: "Do you have any tips on how to get over...
Smell Like A Garden... While You SweatAs a personal trainer, and a hippie at heart, I want a natural deodorant that legit works. Unfortunately none of them do. :( Which is why...