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September 22, 2017

Already 1/4 done with my 300 day BUTI challenge!

I was never a yoga person. But in the last 3 months (rest days don't count towards the 300 total), BUTI yoga has become part of my routine. After years of hating yoga, I actually do yoga now. And enjoy it.

 I still can't d...

August 30, 2017

As a diehard P!nk fan, I watched her get the Vanguard award and deliver the most beautiful speech Sunday night:

"Recently I was driving my daughter to school and she said, out of the blue, "I'm the ugliest girl I know". And I said "Huh?" And she said "Yeah, I look like...

June 22, 2017

As a spontaneous challenge, I'm doing 300 days of BUTI yoga. Or as I like to call it: it's-always-crotch-centric-over-here yoga (bonus points if you get that reference).

I've never been one of those people who enjoyed yoga. Like as a trainer I know all the benefits of i...

June 18, 2017

 "Problem areas" are bullshit. Here's why:

There's nothing inherently unhealthy about having full hips, thick thighs, squishy upper arms, cellulite (which is actually considered a secondary sex characteristic, like boobs or an adams apple!), a soft belly, laugh lines, o...

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