A client recently asked me for tips on managing stress. Between work demands, family responsibilities, and now being in the middle of the...

I recently got sent this question on my Tumblr blog: "I'm going back to college next week and I wanted for advice on eating healthy and...

"Problem areas" are bullshit. Here's why: There's nothing inherently unhealthy about having full hips, thick thighs, squishy upper arms,...