Dealing with Holiday Stress
A client recently asked me for tips on managing stress. Between work demands, family responsibilities, and now being in the middle of the...
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#ICan'tKeepQuiet
This post was inspired by singer/songwriter Milck's "I Can't Keep Quiet" project. With recent political events, I noticed the focus tends...
What is "Clean Eating"?
I recently got sent this question on my Tumblr blog: "I'm going back to college next week and I wanted for advice on eating healthy and...
My Go-To Smoothie and Salad Recipes
These are the healthy recipes I've been into lately: Pink Power Smoothie: - 1 cup water - 1 cup spinach (or kale) - 1/2 banana - 1/2 cup...
Representation Matters
As a diehard P!nk fan, I watched her get the Vanguard award and deliver the most beautiful speech Sunday night: "Recently I was driving...
Tips for Loving Your Body
I recently got sent this question on my Tumblr page, and wanted to share my response here too: "Do you have any tips on how to get over...
Smell Like A Garden... While You Sweat
As a personal trainer, and a hippie at heart, I want a natural deodorant that legit works. Unfortunately none of them do. :( Which is why...
Get The Party Started... With Breakfast
I just tried something new for breakfast and this shit is delicious: 1 cup water 1/2 banana 1/2 cup frozen strawberries 1/2 cup Greek...
"Problem Areas"
"Problem areas" are bullshit. Here's why: There's nothing inherently unhealthy about having full hips, thick thighs, squishy upper arms,...
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