Dealing with Holiday StressA client recently asked me for tips on managing stress. Between work demands, family responsibilities, and now being in the middle of the...
#ICan'tKeepQuietThis post was inspired by singer/songwriter Milck's "I Can't Keep Quiet" project. With recent political events, I noticed the focus tends...
What is "Clean Eating"?I recently got sent this question on my Tumblr blog: "I'm going back to college next week and I wanted for advice on eating healthy and...