November 27, 2017

This post was inspired by singer/songwriter Milck's "I Can't Keep Quiet" project.

With recent political events, I noticed the focus tends to be on the predators and their acts. There's not much discussion about the healing journeys of survivors.

There's still a strong st...

September 22, 2017

Already 1/4 done with my 300 day BUTI challenge!

I was never a yoga person. But in the last 3 months (rest days don't count towards the 300 total), BUTI yoga has become part of my routine. After years of hating yoga, I actually do yoga now. And enjoy it.

 I still can't d...

September 17, 2017

I recently got sent this question on my Tumblr blog:

"I'm going back to college next week and I wanted for advice on eating healthy and also meal prep? Because I know I'll be busy this year but I still want to eat well and stay away from processed foods!"

And I get asked...

September 1, 2017

(if you haven't yet seen this iconic food-lovin' video yet, ya welcome)

These are the healthy noms I've been into lately:

 Pink Power Smoothie:

- 1 cup water

- 1 cup spinach (or kale)

- 1/2 banana

- 1/2 cup frozen strawberries

- 1/2 cup Greek yogurt

- 1 serving vanilla protein...

August 30, 2017

As a diehard P!nk fan, I watched her get the Vanguard award and deliver the most beautiful speech Sunday night:

"Recently I was driving my daughter to school and she said, out of the blue, "I'm the ugliest girl I know". And I said "Huh?" And she said "Yeah, I look like...

July 13, 2017

30 days into my 300 days of BUTI yoga challenge and I'm still diggin it. Some days I've done just 10 minutes and some days I've done 90, and having workout options of such varying lengths is incredibly helpful. Cuz sometimes I'm like

and sometimes I'm more like

and it's...

July 11, 2017

I recently got sent this question on my Tumblr page, and wanted to share my response here too:

"Do you have any tips on how to get over or at least minimise low body self esteem? I think you talked a bit about this in an earlier ask of mine but I still often feel bad ab...

July 1, 2017

As a personal trainer, and a hippie at heart, I want a natural deodorant that legit works. Unfortunately none of them do. :( Which is why I make my own, and this shit is magical:

- 1 part coconut oil (antibacterial, antimicrobial)

- 1 part baking soda (antibacterial, neu...

June 27, 2017

I just tried something new for breakfast and this shit is delicious:

1 cup water

1/2 banana

1/2 cup frozen strawberries

1/2 cup Greek yogurt

1 serving vanilla protein powder (I personally like the Orgain brand Meal powder 'cuz it's chock full of everything and still tastes...

June 22, 2017

As a spontaneous challenge, I'm doing 300 days of BUTI yoga. Or as I like to call it: it's-always-crotch-centric-over-here yoga (bonus points if you get that reference).

I've never been one of those people who enjoyed yoga. Like as a trainer I know all the benefits of i...

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